CycleFit Debuts at Ultimate Fitness

CycleFit, a hybrid of Spin + Boot Camp has made its debut at Ultimate Fitness.  This high intensity class consists of short bursts of cardio on spin bikes interrupted by 30 – 60 second long pulse-pounding boot camp stations.

Boot camp stations run the gamut of burpees, tire flipping, sledge hammer pounds on the tire, wall balls, ball slams, jump squats, sprints, battle ropes and more.

This is a great endurance workout that will challenge your cardio capabilities to the next level.  Boot camp stations help to break up time on the bike without losing any of the workout challenge people crave.  Another plus of adding the boot camp stations is that it creates the opportunity to also work the upper body and core.

CycleFit classes can be purchased 1 at a time, within a pack of 10 or as a combo membership with our sister Cross Training gym, Ultimate Fit Zone.

To see CycleFit in action, watch the video below.  To learn more about pricing, text Bonnie at 908-433-3535

 

24 Hour Gym NJ | Ultimate Fitness | Personal Training