Now Offering Half Hour Express Spin Classes

Short on time but looking for a great workout? Check out our XPS 30 Spin Class- A half hour spin class at Ultimate Fitness in Monmouth County.

Personal trainer and spin coach Bonnie Cioppa will take you through a series of challenging hills, sprints, jumps and more.  Designed to make you sweat in 30 minutes.

In addition to XPS 30, take advantage of our other 1 hour spin programs for days where you have more time to spend in the gym:

Spin: (1 hour)  Get your legs ready to work on the bike as you cycle your way through sprints, jumps, hills, and more.  Fun music and lots of encouragement from Bonnie for a great workout!

Pump & Spin: (1 hour) Break it up a little!  Some cycling on the bike and some arm sculpting dumbbell work will challenge your upper and lower body to an awesome workout.

CycleFit:  (45 mins) Our own unique program that combines short bursts of cardio on spin bikes interrupted by 30 – 60 second long pulse-pounding boot camp stations. Stations run the gamut of burpees, tire flipping, sledge hammer pounds, wall balls, ball slams, jump squats, sprints, battle ropes and more.

Our schedule of spin classes:

  • Spin: Mon/Wed 6pm, Saturday 9am (1 hour)
  • CycleFit: Monday* 9am, Wed 5pm (45 mins) (*9am class is trial for July)
  • Pump & Spin: Tuesday 6:30pm, Friday 8am, Sunday 8am (1 hour)
  • XPS 30: Thursday 7am  (1/2 hour)

To try a spin class with Bonnie- call or text her directly at 908-433-3535 or fill out the contact form below:

Contact Us

24 Hour Gym NJ | Ultimate Fitness | Personal Training