Need to Detox? Try Our 21 Day Meal Plan

The best way to detox your system is to stop eating the chemicals, synthetic hormones, antibiotics and other additives that exist in our food chain.  It’s been said that it takes 21 days to form a new habit, so to help you do this, we’re introducing our 21 Day Reset Meal Plan.

Our Certified Holistic Nutritionist has created a three week detox meal plan to help you flush your body of toxins while providing your system with health promoting vitamins, minerals, antioxidants and more.

This meal plan will take you through three stages of cleansing:

  • Week 1: Lots of fruits and veggies, some animal protein (chicken, fish, turkey, eggs), fiber rich grains
  • Week 2: Lots of fruits and veggies, limited animal protein (fish and eggs), fiber rich grains
  • Week 3: Lots of fruits and veggies, plant based protein (no animal food sources this week), fiber rich grains.

Our meal plans can be customized to work with special dietary needs such as gluten free, anti-inflammatory, diabetic needs and more.

Click here to purchase the 21 Day Reset Meal Plan.

You can contact the nutritionist directly by emailing: stacey.berlin @ gmail.com

Ultimate Fitness is a 24 hour gym in Monmouth County, NJ.  We offer personal training and nutritional based meal plans.  We can work with clients all over the country for our healthy meal plans.  Just contact our nutritionist or purchase your 21 Day Reset Meal Plan to begin working with her.

Sculpting a Sexy Back

Are you ready to bring sexy back?  Do you want to work with a Monmouth County personal trainer to sculpt lean back muscles? Our trainers incorporate a variety of training techniques to burn fat and help you develop lean muscle mass.  From dumbbells to kettle bells, barbells and body weight movements, our NJ personal trainers create diverse training routines to keep your workouts fresh and exciting.

Our personal training sessions keep you moving to help you burn as many calories as possible.  From high intensity interval training sessions to body sculpting strength training, our trainers will give you the maximum workout in just 30 minutes.

We offer packages of 10 personal training sessions for $350.  For more information or to meet with a trainer to discuss your needs, send us an email to UFTrainingCenter1540 @ gmail.com or fill out the form below:

Find Out About Personal Training Now!

21 Day Jumpstart Personal Training Program

Our new 21-day Jumpstart personal training program is just what you need to get your health and fitness goals back on track.  It’s been studied that it takes 21 days to form a new habit.  So how about spending the next 21 days with the personal trainers at Ultimate Fitness gym in Monmouth County?  Our personal training weight loss package includes:

  • Two x half hour personal training sessions a week for three weeks (six total sessions) at Ultimate Fitness
  • Two group boot camp workouts a week for three weeks (six total) at Ultimate Fit Zone
  • One spin class a week at Ultimate Fitness
  • Three week holistic health meal plan from our nutritionist

This is a $369 value.  First time participants can purchase this weight loss package for just $159 during the months of September and October only.  Beyond that this program is priced at $209.

For more information, please send an email to UFTrainingCenter1540 @ gmail.com

Healthy Crockpot Buffalo Chicken

buffalo chicken snack with celeryPrepare healthy meals while you do your errands.  With the crockpot, healthy eating is more convenient and involves less work.

This recipe for crockpot buffalo chicken combines spicy hot sauce with a cool homemade ranch dressing.  Serve the chicken in lettuce wraps, over a large salad or have as a snack with celery dippers.

Ingredients for buffalo chicken: (serves 4-5)

  • 4 chicken breasts
  • 1 can of chicken stock
  • 1/2 cup hot sauce

Directions:

Place 4 chicken breasts in crock pot and pour in the chicken broth.  Cook on high for 4 hours.

After 4 hours, remove chicken breasts and place in a bowl.  Shred with fork then pour in 1/2 cup of cooking broth and 1/2 cup of hot sauce.  Mix well.

Ingredients for homemade ranch dressing:

  • 1 cup mayo of choice
  • 1/4 cup milk
  • 1 teaspoon each garlic powder and onion powder
  • 1/4 teaspoon each salt and dill weed (use a heaping 1/4 teaspoon of dill if you love the dill flavor)
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dried parsley

Combine all ingredients in a bowl and whisk together.

Now Offering Half Hour Express Spin Classes

Short on time but looking for a great workout? Check out our XPS 30 Spin Class- A half hour spin class at Ultimate Fitness in Monmouth County.

Personal trainer and spin coach Bonnie Cioppa will take you through a series of challenging hills, sprints, jumps and more.  Designed to make you sweat in 30 minutes.

In addition to XPS 30, take advantage of our other 1 hour spin programs for days where you have more time to spend in the gym:

Spin: (1 hour)  Get your legs ready to work on the bike as you cycle your way through sprints, jumps, hills, and more.  Fun music and lots of encouragement from Bonnie for a great workout!

Pump & Spin: (1 hour) Break it up a little!  Some cycling on the bike and some arm sculpting dumbbell work will challenge your upper and lower body to an awesome workout.

CycleFit:  (45 mins) Our own unique program that combines short bursts of cardio on spin bikes interrupted by 30 – 60 second long pulse-pounding boot camp stations. Stations run the gamut of burpees, tire flipping, sledge hammer pounds, wall balls, ball slams, jump squats, sprints, battle ropes and more.

Our schedule of spin classes:

  • Spin: Mon/Wed 6pm, Saturday 9am (1 hour)
  • CycleFit: Monday* 9am, Wed 5pm (45 mins) (*9am class is trial for July)
  • Pump & Spin: Tuesday 6:30pm, Friday 8am, Sunday 8am (1 hour)
  • XPS 30: Thursday 7am  (1/2 hour)

To try a spin class with Bonnie- call or text her directly at 908-433-3535 or fill out the contact form below:

Contact Us

CycleFit Debuts at Ultimate Fitness

CycleFit, a hybrid of Spin + Boot Camp has made its debut at Ultimate Fitness.  This high intensity class consists of short bursts of cardio on spin bikes interrupted by 30 – 60 second long pulse-pounding boot camp stations.

Boot camp stations run the gamut of burpees, tire flipping, sledge hammer pounds on the tire, wall balls, ball slams, jump squats, sprints, battle ropes and more.

This is a great endurance workout that will challenge your cardio capabilities to the next level.  Boot camp stations help to break up time on the bike without losing any of the workout challenge people crave.  Another plus of adding the boot camp stations is that it creates the opportunity to also work the upper body and core.

CycleFit classes can be purchased 1 at a time, within a pack of 10 or as a combo membership with our sister Cross Training gym, Ultimate Fit Zone.

To see CycleFit in action, watch the video below.  To learn more about pricing, text Bonnie at 908-433-3535

 

Summer Gym Memberships

Are you staying at the Jersey Shore this summer and want to keep up your fitness routine at a local gym?  Ultimate Fitness in Ocean (close proximity to Deal, Belmar, Avon, Bradley Beach, Ocean Grove and other beach towns) offers short term summer memberships for our out of town guests.

We have 1 and 3 month memberships available at our shore area gym.  While you are here, you can also take advantage of spin classes, personal training, therapeutic and sports massage therapy.

We also offer a boot camp/cross training program at our sister facility, Ultimate Fit Zone, a few doors down in the same shopping plaza.  UFZ holds group training sessions that are high intensity and use a combination of strength (barbell, dumbbell, kettlebell and body weight movements) with cardio (running, rowing, jumping rope) to give you a complete calorie burning workout in about 30 minutes or less.  There are no long-term contracts, perfect for your summer fitness routine.

To learn more, please call 732-531-3586.

Spring Gym Special

For the first time, Ultimate Fitness gym in Monmouth County, NJ is offering a spring training special.  Join our 24 hour gym for no money down AND no contract.

We are a locally owned private gym offering 24 hour access to our members, personal training, massage therapy and nutrition counseling.   We have a large cardio deck with plenty of treadmills, AMT machines, ellipticals, stationary bikes, a rowing machine and more.

You can take advantage of one on one or group personal training at our gym.  You may also request a tour of the gym to familiarize yourself with the equipment and how to use it.

Separate from your membership, there are spin classes that take place several times a week that is available to members at a small additional cost.

Give us a call or come see all we have to offer.  Although we are open for our members 24 hours a day, we are only open for guests to come visit the club on select days and times.  Those times are:

  • Monday 4:30p-8pm
  • Tuesday 9am-12:00pm/ 4:30p-8p
  • Wednesday 4:30p-8pm
  • Thursday 9am-12:00pm/ 4:30-8pm
  • Saturday-10am-2pm
  • Sunday 10:30-3pm

Please feel free to call us at 732-531-3586 or stop by during the staffed hours listed above to join our 24 hour gym for no money down and no contract.  This is a limited time offer!

We are located in Monmouth County on the corner of Deal Road and Highway 35 South in Ocean Twp.

Upcoming Weight Loss Programs To Help You Stay Fit

We have several upcoming weight loss programs at our sister facility, Ultimate Fit Zone in Monmouth County.  Just a few doors down from our gym, UFZ is a 3,000 square foot cross training boot camp center where we combine the very best in high intensity training with nutritional counseling, meal planning and group support.

weight-loss-challenge-monmouth-countyOur weight loss programs have been widely successful and are an integral component of our businesses.  Working one on one with our nutritionist, we will give you the tools you need to maximize your efforts in the gym while you’re in the kitchen.

Don’t miss out on our upcoming opportunities:

  • August 1: Our 28 Day Weight Loss Challenge (going on now)
  • September 21-December 21:  The start of our highly anticipated $1,000 90 Day Transformation/ Weight Loss Challenge
  • December 24th- Our holiday stay fit weight loss motivation!  Stay within one pound of your weight through the New Year!
  • Monday January 4, 2016: New Year’s Resolution!  Time to reset those metabolisms and flush the system of toxins!  21 days to recharge, restart and reset your life!

Please visit the website of our sister facility, Ultimate Fit Zone, to learn more about our weight loss programs.

New 28 Day Fitness Program Includes Spin and Personal Training

We have a new 28 Day Fitness program at Ultimate Fitness that combines spin, personal training and a 24 hour access gym membership to shed extra pounds and tone up for summer.

Get the best of group classes and one on one training with this Gold Fitness Package.  Your package includes:

  • 1 x half hour one-on-one personal training session each week for 4 weeks with Bonnie
  • Unlimited cycle classes with Bonnie for 28 days
  • 28 day pass to Ultimate Fitness Training Center (24/7 access)  (if not already a member)
  • Package price= $199

For more information about this package please call or text Bonnie at 908-433-3535

 

24 Hour Gym NJ | Ultimate Fitness | Personal Training