Summer Gym Memberships

Are you staying at the Jersey Shore this summer and want to keep up your fitness routine at a local gym?  Ultimate Fitness in Ocean (close proximity to Deal, Belmar, Avon, Bradley Beach, Ocean Grove and other beach towns) offers short term summer memberships for our out of town guests.

We have 1 and 3 month memberships available at our shore area gym.  While you are here, you can also take advantage of spin classes, personal training, therapeutic and sports massage therapy.

We also offer a boot camp/cross training program at our sister facility, Ultimate Fit Zone, a few doors down in the same shopping plaza.  UFZ holds group training sessions that are high intensity and use a combination of strength (barbell, dumbbell, kettlebell and body weight movements) with cardio (running, rowing, jumping rope) to give you a complete calorie burning workout in about 30 minutes or less.  There are no long-term contracts, perfect for your summer fitness routine.

To learn more, please call 732-531-3586.

Spring Gym Special

For the first time, Ultimate Fitness gym in Monmouth County, NJ is offering a spring training special.  Join our 24 hour gym for no money down AND no contract.

We are a locally owned private gym offering 24 hour access to our members, personal training, massage therapy and nutrition counseling.   We have a large cardio deck with plenty of treadmills, AMT machines, ellipticals, stationary bikes, a rowing machine and more.

You can take advantage of one on one or group personal training at our gym.  You may also request a tour of the gym to familiarize yourself with the equipment and how to use it.

Separate from your membership, there are spin classes that take place several times a week that is available to members at a small additional cost.

Give us a call or come see all we have to offer.  Although we are open for our members 24 hours a day, we are only open for guests to come visit the club on select days and times.  Those times are:

  • Monday 4:30p-8pm
  • Tuesday 9am-12:00pm/ 4:30p-8p
  • Wednesday 4:30p-8pm
  • Thursday 9am-12:00pm/ 4:30-8pm
  • Saturday-10am-2pm
  • Sunday 10:30-3pm

Please feel free to call us at 732-531-3586 or stop by during the staffed hours listed above to join our 24 hour gym for no money down and no contract.  This is a limited time offer!

We are located in Monmouth County on the corner of Deal Road and Highway 35 South in Ocean Twp.

Upcoming Weight Loss Programs To Help You Stay Fit

We have several upcoming weight loss programs at our sister facility, Ultimate Fit Zone in Monmouth County.  Just a few doors down from our gym, UFZ is a 3,000 square foot cross training boot camp center where we combine the very best in high intensity training with nutritional counseling, meal planning and group support.

weight-loss-challenge-monmouth-countyOur weight loss programs have been widely successful and are an integral component of our businesses.  Working one on one with our nutritionist, we will give you the tools you need to maximize your efforts in the gym while you’re in the kitchen.

Don’t miss out on our upcoming opportunities:

  • August 1: Our 28 Day Weight Loss Challenge (going on now)
  • September 21-December 21:  The start of our highly anticipated $1,000 90 Day Transformation/ Weight Loss Challenge
  • December 24th- Our holiday stay fit weight loss motivation!  Stay within one pound of your weight through the New Year!
  • Monday January 4, 2016: New Year’s Resolution!  Time to reset those metabolisms and flush the system of toxins!  21 days to recharge, restart and reset your life!

Please visit the website of our sister facility, Ultimate Fit Zone, to learn more about our weight loss programs.

New 28 Day Fitness Program Includes Spin and Personal Training

We have a new 28 Day Fitness program at Ultimate Fitness that combines spin, personal training and a 24 hour access gym membership to shed extra pounds and tone up for summer.

Get the best of group classes and one on one training with this Gold Fitness Package.  Your package includes:

  • 1 x half hour one-on-one personal training session each week for 4 weeks with Bonnie
  • Unlimited cycle classes with Bonnie for 28 days
  • 28 day pass to Ultimate Fitness Training Center (24/7 access)  (if not already a member)
  • Package price= $199

For more information about this package please call or text Bonnie at 908-433-3535

 

2 Week Paleo Cleanse

Ready to jump start your weight loss? Want to reduce some of the bloating in your belly?  Our 2 Week Whole Foods cleanse can help you do that. It is Paleo based in a sense that we eliminate refined and processed foods.  However, this is not the typical high fat, high protein diet that you may associate with the Paleo diet.  Our Holistic Nutritionist on staff takes a whole foods approach to each and every client, assessing their lifestyle and health needs before creating their customized plan.

Inflammatory foods are removed from the diet, vitamin rich anti-inflammatory foods are added. You may find that you experience reduced bloating, weight loss, less cravings, more energy and an overall enhanced sense of wellness.  Our cleanse is whole foods based, meaning we do not prescribe pills or other liquid cleanses.  We do include a raw/vegan protein shake to supplement healthy plant-based protein in the diet and add important pro-biotics as well.

If you’re interested in our two week cleanse, please send an email to Stacey@naturanutritionist.net for more information.

 

Customized Weight Loss Programs

Whether you are local to Monmouth County, NJ or long distance, our Holistic Nutritionist can work with you to develop a customized weight loss program based on your lifestyle and health assessment.

We take a whole and comprehensive approach to weight loss.  We examine the individual factors in YOUR life that are preventing you from losing weight.  Whether it be schedule, work hours, medical conditions, stress, depression or portion control, we are here to help you from every angle.

We formulate meal plans that not only help you lose weight by structuring your appropriate calorie count for the day, but we also take into accounts which foods can help you achieve your best health.  Using super foods with immune boosting and anti-inflammatory properties, we can help you with more than just weight loss, we can help you with wellness.

You don’t have to worry about counting calories.  We do that for you and then write your meal plan for you.  You’ll have constant support, guidance and education throughout the entire process.

We are pleased to have Stacey Albert, otherwise know as the ‘Natural Nutritionist’, on staff at both of our Monmouth County gyms. Stacey will guide you down the road to better eating and healthier living.

To speak with Stacey, please send her an email to Stacey@naturalnutritionist.net and she will get right back to you.

Holistic Nutritionist Joins Staff at Monmouth County Gym

Stacey Albert, a Certified Holistic Nutritionist, has joined the staff at Ultimate Fitness gym and Ultimate Fit Zone boot camp in Monmouth County.  Stacey will offer assistance with weight loss, preventative health and nutrition.

Stacey uses natural nutrition and may recommend other therapies such as essential oils, yoga and meditation to create healthy lifestyles and weight loss plans. Her weight loss and preventative health meal plans incorporate whole foods from all food groups.  There is no calorie counting, deprivation or elimination strategies.

In addition to weight loss meal plans Stacey can create personalized menus to help fight inflammatory conditions such as arthritis, allergies and other auto-immune disorders.

Learn more about our weight loss programs .  Fill out the contact form below and we will get in touch with you shortly.

Contact Us

 

Slim Down in 6 Weeks

weight-loss-monmouth-countyIf you’re looking to slim down by summer, our 6 week weight loss program is the answer you are searching for.  We’ll pair you with a personal trainer and you’ll work one-on-one with our Holistic Nutritionist to step up your training regimen and get on the fast track to burning fat and shedding inches with a proper meal plan.

The reason why our weight loss programs are so successful is because they teach you how to eat healthy without feeling hungry, starved or deprived.  The number one thing all of our clients say is that they can eat this way for life!  We show you how to choose and cook meals that are healthy and help you lose the weight you want to lose.  We include ALL food groups including protein, carbohydrates, healthy fats, fruits, etc.  We don’t believe in fad diets that weight-loss-monmouth-countyeliminate certain food groups.  We want you to understand how to choose good foods and make the foods you want to eat work for YOU!  Even carbs!

If you’re ready to lose weight with the help of a personal trainer and nutritionist, check out our 6 week slim down or one of our other weight loss programs.  We’re here to get you started on the path to success.  It doesn’t happen overnight, but if you stick with it it WILL happen.

Fill out the form below for more information. Be sure to specify which weight loss program you are interested in.

Contact Us

Women Powerlifters

Current OFFICIAL/NON-OFFICIATED 1 rep maxes
SQUAT 220 lbs / 235 lbs
BENCH 135 lbs / 137 lbs
Deadlift 255 lbs /
FIRST PLACE Masters 165lb class – NOVEMBER 2014 World Natural Powerlifting Federation
FIRST PLACE Masters 165lb class, 2014 Supreme Iron Warrior – RPS Powerlifting Federation
FIRST PLACE Masters 165lb class, in her first meet in June 2014 – World Natural Powerlifting Federation
Kim Peters Powerlifter: http://youtu.be/F5NL94p8DnI

Strong is the new sexy and many NJ women are taking strong to new extremes.  Women powerlifters are a force to be reckoned with and the popularity of the sport is growing rapidly among strong women.

Here at Ultimate Fitness in Monmouth County, NJ – our resident Powerlifter trainer Chris Marzarella gives men and women what it takes to compete and win powerlifting competitions.

Chris’s training routines for powerlifters helps them master the squat, bench and deadlift, surpassing their own expectations of strength and shattering personal best records.

He has a team of strong women ranging in age from teens to late 50s.  Chris himself recently took first place at his own powerlifting meet in NJ in the 242lb matters class.

Powerlifting Isn’t Just For Men

While body building and strong muscles is typically associated with men, women have a lot to gain by empowering themselves physically.  The American College of Sports Medicine says that higher levels of muscular strength are associated with a lower risk of cardiovascular disease and stroke; a lower risk of developing disease, period; and a lower risk of death, period.  Strength training improves blood glucose levels, insulin sensitivity, blood pressure, and may help with depression and fatigue.  Strength training is also closely linked with better bone mass and strength, very important for women since they are susceptible to osteoporosis.  Both the American College of Sports Medicine and the UK’s National Health Service recommend strength training for ALL adults.  So what are you waiting for??

 

Personal Training For Injuries

nj-personal-trainerHaving an injury can make it scary to get back into the gym.  Pain and fear of re-injury weigh on our minds.  That’s where a personal trainer like Chris Alesi can really be useful.  Chris is a personal trainer here at Ultimate Fitness in Monmouth County.  He is also a Certified Professional Kinesiology Practitioner practicing corrective exercise programs with his clients. Corrective exercises work to free clients of low back, neck and shoulder pain and can delicately work around existing or past injuries.

Chris’s holistic approach to fitness aims to look at the body as a whole, and not just at a point of injury.  A weak muscle, for example, may displace others in your body, which then causes others to weaken or overwork themselves into a state of spasm.  This leads to joint pain and a general feeling of malaise as the bones are not being correctly supported by the weakened muscles. Kinesiology may help to address this.

If you have pain or an injury- it is still possible to attain physical fitness goals.  Set up a consultation with Chris to learn more about his services and how they can help you.  Click <here> to learn more about Chris’s experience, degrees and certifications.

Fill out the form below for more information:

Contact Us

24 Hour Gym NJ | Ultimate Fitness | Personal Training