Need to Detox? Try Our 21 Day Meal Plan

The best way to detox your system is to stop eating the chemicals, synthetic hormones, antibiotics and other additives that exist in our food chain.  It’s been said that it takes 21 days to form a new habit, so to help you do this, we’re introducing our 21 Day Reset Meal Plan.

Our Certified Holistic Nutritionist has created a three week detox meal plan to help you flush your body of toxins while providing your system with health promoting vitamins, minerals, antioxidants and more.

This meal plan will take you through three stages of cleansing:

  • Week 1: Lots of fruits and veggies, some animal protein (chicken, fish, turkey, eggs), fiber rich grains
  • Week 2: Lots of fruits and veggies, limited animal protein (fish and eggs), fiber rich grains
  • Week 3: Lots of fruits and veggies, plant based protein (no animal food sources this week), fiber rich grains.

Our meal plans can be customized to work with special dietary needs such as gluten free, anti-inflammatory, diabetic needs and more.

Click here to purchase the 21 Day Reset Meal Plan.

You can contact the nutritionist directly by emailing: @

Ultimate Fitness is a 24 hour gym in Monmouth County, NJ.  We offer personal training and nutritional based meal plans.  We can work with clients all over the country for our healthy meal plans.  Just contact our nutritionist or purchase your 21 Day Reset Meal Plan to begin working with her.

NJ Personal Trainer Introduces New 14 and 28 Day Weight Loss Plans

Eddie Albert, a sought out personal trainer in NJ and owner of Ultimate Fitness/Ultimate Fit Zone, has introduced new 14 day and 28 day weight loss programs.  The programs can all be done via email, phone or text, making it possible for anyone, regardless of where they live, to take advantage of his expertise.

The 14 day weight loss program consists of a whole food cleanse that incorporates organic, fresh food for two weeks.  Personal Trainer in NJ | Ultimate Fitness Gym in Ocean NJEddie stresses that this is NOT a starvation or liquid cleanse, but rather a way to cleanse the body of inflammation by eliminating foods that contain antibiotics, hormones, chemicals and additives.  Eddie says this 14 day plan is good for people who want a jump start on their diet or simply need to do a nutritional reset.

The 28 day program is for those who have more weight to lose and are ready to get started on dropping the first 10-15 lbs right now.  Similar to the 14 day program, the 28 day plan contains fresh, real foods like lean proteins, grains, fruits and vegetables.

Each plan offers simple to follow recipes and includes several meals per day.

To learn more about Eddie’s weight loss programs, follow the links below where you will be directed to his boot camp website that details each plan.

14 day weight loss program

28 day weight loss program

About Eddie Albert, Weight Loss Coach and Personal Trainer in NJ

Eddie has been personal training individuals and groups for about 25 years.  His start in the fitness industry came when he began body building as a professional sport.  He competed and won the title of Mr New Jersey in 1992 before retiring to focus his efforts on helping others.

Since then, he has become one of the most sought out personal trainers in NJ.  He is the owner and director of training at Ultimate Fitness, a 24 hour gym in Monmouth County.  In 2012, Eddie expanded his business and opened a cross training boot camp a few doors down from the gym. Ultimate Fit Zone is now one of the fastest growing boot camps in Monmouth County with the most unique cross training workouts that incorporate lifting, running, rowing, kettle bell training, TRX, plyometrics and more.


Could Your Vitamins Put You At Risk for Cancer?

Can the vitamins you take for your health put you at risk for cancer???  Numerous studies, going back as far as the 1990’s, have shown that smoking and drinking can have harmful interactions with the vitamin Beta Carotene and Vitamin A.

Most multi-vitamins contain Vitamin A in the form of Beta Carotene. Beta carotene is converted in the body to vitamin A. It is an antioxidant, like vitamins E and C.   Beta carotene has a giant list of positive uses which is why so many people include it in their diet.

HOWEVER, and this is a giant ‘however’, numerous studies, dating as far back as the 90s, confirm that people who smoked at least one pack of cigarettes per day or consumed higher than average amounts of alcohol and took Beta Carotene or Vitamin A supplements were at a higher risk for developing lung cancer and a higher risk of dying.

*Each of these trials showed that Beta Carotene wasn’t helping many of its smoking participants and was in fact hurting some of them. The first trial called The Alpha-Tocopheral, Beta Carotene Cancer Prevention Trial showed eighteen percent more lung cancer and eight percent more deaths in male smokers who took 20mg of Beta Carotene. The second trial called the Beta Carotene and Retinol Efficacy Trial (CARET) initial results showed that there was twenty eight percent more lung cancer in the group of smokers and former smokers it had taking Beta Carotene and Vitamin A and seventeen percent more deaths. These results were so similar to the Cancer Prevention Trial final results that they told the participants to stop taking the supplements before the trial was scheduled to end.   (*this content was originally sourced from by Vincent Platania. Please read the full article for complete information on studies and results)

IDNutrition is taking the guess work out of purchasing vitamins and supplements.  Their comprehensive nutrition program, backed by 17 years of medical science research, accounts for lifestyle factors (like smoking), health, health history, family health history, prescription medications, disease, sickness, ailments, and much much more. If you’re taking vitamins, make sure you are taking the right ones for YOU based on your lifestyle, health and health history.  Take their free online health assessment.  It will give you a customized nutrition prescription for vitamins and supplements that suit YOUR life.   Their products are natural, organic, NON GMO, gluten free, grade 12 Pharmaceutical vitamins, manufactured in an FDA approved lab with all ingredients on the FDA’s GRAS list.

Don’t delay, take the free health assessment now!

When Is The Best Time to Take Vitamins?

Like many of us, you have probably purchased a multi-vitamin, some fish oil supplements or even a Vitamin D3, for ‘health’ reasons.  The vitamin industry is one that is not regulated at all, and truthfully, up until lately, taking vitamins has been more or less a shot in the dark.  We don’t truly know which vitamins we should take.  How can it be that two women with two different lifestyles, two different family health histories and two different current health profiles can walk into a vitamin store or local pharmacy and pick up the same bottle of multi vitamins?  When you think about it, it really doesn’t make any sense at all.


IDLife nutrition comes in strip packes, with your name on each pack. One for AM and one for PM. Each pack tells you what’s inside so you know what you take and when. Click the picture to take your assessment.

The other incredibly important factor all of us are missing when we are taking these vitamin is WHEN to take them.  Many things in our life revolve around time, and the way our body functions is no exception.  Our body is busy with different tasks depending on what time of day it is.  For example, the liver is most active in rebuilding the body during the night.  Research shows that those who take vitamin D after dinner display a boosted level of vitamin D in their blood,because of the liver’s increased activity.   Vitamin D is best absorbed when taken with calcium, so that should be taken in the evening as well, with your D.

Not all vitamins should be taken at night though.  IDNutrition is the first vitamin and nutrition company to revolutionize now only knowing which vitamins we should take, but when to take them.  The company is backed by more than 17 years of medical research into nutrition and chronobiology.

IDNutrition offers a free online health assessment so you can determine which vitamins you should take based on your lifestyle, current health, healthy history, family history, medications, etc.  It even accounts for the region of the country you live in (where you live affects your exposure to the sun/vitamin D levels).  At the end of the assessment, it will provide you with a list of recommended supplements, as well as when to take each one (morning or night). You can order your prescribed nutritional program from IDNutrition, right on their website.  Your vitamins come in a strip pack, no bulky bottles.  Each strip pack is labeled with your name as well as the contents of the pack. There are different packs for AM and PM so you know what to take and when. It’s completely fool proof.

IDNutrition vitamins are natural, organic, NON GMO, gluten free Grade 12/Pharmaceutical grade vitamins.  Manufactured in an FDA approved lab. All ingredients on FDA’s GRAS list.

Take your free health assessment now by clicking here.

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