New Year’s Weight Loss Challenge

Are you making a New Year’s resolution to lose weight in 2018?  Are you looking for a motivating weight loss program in Monmouth County where you can work with skilled personal trainers AND a nutritionist to help you lose weight and reclaim your health?  Our sister facility, Ultimate Fit Zone (just a few doors down from us in the same shopping plaza), is doing just that.

Ultimate Fit Zone is a boot camp gym in Monmouth County.  They are the home to the ORIGINAL 90 Day Transformation Challenge- a weight loss program that gives you great workouts with personal trainers combined with the assistance of a nutritionist to help you re-learn your relationship with food and how to eat good foods that steer your towards your health and wellness goals.

Lose Up to 30 Pounds With The Transformation Weight Loss Program

Past participants of the 90 Day Challenge at our Monmouth County gym have lost upwards of 30 pounds or more!  The program is not about an extreme diet or eliminating food groups like carbs.  Just the opposite.  Our nutritionist writes meal plans that show you recipes, portion sizes and tips for eating very delicious foods but with a healthy twist.  Recipes include low fat baked chicken parm, crocpot buffalo chicken, avocado deviled eggs, smoothies, oatmeal muffins and more.  This weight loss challenge is about making long-term changes that can have a lasting impact on your health.

To learn more about the 90 Day Transformation weight loss challenge and to see before and after photos of past participants, visit our official Transformation Weight Loss Challenge page.

Customized Weight Loss Programs

Whether you are local to Monmouth County, NJ or long distance, our Holistic Nutritionist can work with you to develop a customized weight loss program based on your lifestyle and health assessment.

We take a whole and comprehensive approach to weight loss.  We examine the individual factors in YOUR life that are preventing you from losing weight.  Whether it be schedule, work hours, medical conditions, stress, depression or portion control, we are here to help you from every angle.

We formulate meal plans that not only help you lose weight by structuring your appropriate calorie count for the day, but we also take into accounts which foods can help you achieve your best health.  Using super foods with immune boosting and anti-inflammatory properties, we can help you with more than just weight loss, we can help you with wellness.

You don’t have to worry about counting calories.  We do that for you and then write your meal plan for you.  You’ll have constant support, guidance and education throughout the entire process.

We are pleased to have Stacey Albert, otherwise know as the ‘Natural Nutritionist’, on staff at both of our Monmouth County gyms. Stacey will guide you down the road to better eating and healthier living.

To speak with Stacey, please send her an email to Stacey@naturalnutritionist.net and she will get right back to you.

The Most Preventable Disease Is Obesity

Many may argue whether or not obesity is a disease, but there’s one fact we can ALL agree on; obesity is killing people.

More than one-third (34.9% or 78.6 million) of U.S. adults are obese. (1) Obesity causes deadly, but preventable, diseases and ailments including heart disease, stroke, type 2 diabetes and certain types of cancer.

Obesity doesn’t care if you are rich or poor, college educated, a CEO or unemployed.   And obesity doesn’t care how old you are.  The prevalence of childhood obesity is frightening and sad!  A healthy home starts from the top down.  Parents need to prioritize their own health, eat healthy and make fitness a regular part of their lifestyle if they want their kids to do the same. Do you really think a child will choose a fruit smoothie over a milkshake if mom or dad is enjoying a large ice cream cone?

As adults, we need to set the standards for the younger generation and get control of our health.  Ultimate Fitness in Monmouth County offers several different weight loss programs to help you do just that.  It doesn’t matter if you only have a few pounds to lose or much more. The bottom line is that you can do it and our programs can help!

Our customized weight loss programs include easy to follow meal plans as well as optional personal training or boot camp training at our Monmouth County gym. We set you up for long-term success by teaching you how to plan out and prepare your meals in a healthy way without calorie counting or starvation.

Don’t wait. You don’t need a new year to make a change- all you need is a new day!  Call for more information: 732-428-2111 or send us an email!

24 Hour Gym NJ | Ultimate Fitness | Personal Training